During our childhood, we were told home food is healthy food, then sometime around the 90s came a breakfast revolution. Corn flakes made their way to our tables. This was a ‘new healthy’. Then came green tea. It was followed by quinoa, oat smoothies, kale and seeds. So many of them entered our table like chia, sunflower, pumpkin, flax, sesame and hemp. They planted themselves on our dinner tables and cluttered it and slowly replaced traditional home cooked meals. All of that is acceptable. We were told it is healthy and in 2020, the COVID-19 pandemic showed that healthy alone was marketable enough. Immunity became the new sales pitch. So those milkshakes, ice creams, everything started guaranteeing immunity. You don’t need to be a doctor to identify healthy, you only need to be logical. My logic and experience tell me that we are being tricked in the name of health and wellness. Why don't you open your social media profile and search for health and wellness? You'll find 4.2